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The problem is not dairy, sugar, maida or oil my friends, it is the frequency and the amount of consumption today. It’s the problem of plenty.

Today, in my early 40s, I have lived with Hashimoto's thyroiditis or hypothyroidism for more than 15 years. Apart from the small morning pill that I take without fail, I don’t even remember that I have thyroid. However, the symptoms are ever present.

Don’t get pulled into the sugar free race. And don’t pick up a product just because it reads – SUGAR FREE. Read what’s on the label and how they are sweetening it.

It will surprise you to know that most absenteeism in school and offices during the monsoon is due to the common cold. However, as all viruses go, the common cold is avoidable. Here are 5 Immunity Boosting Foods for Monsoon.