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As I turned 40, I realised my metabolism was not the same as in my 20s and 30s. Bloating became a regular feature. And there were a few socially embarrassing moments as well. I realised what had worked in the past wouldn’t work now and that I had to take extra care of my body. I have become more conscious now, of these 3...

The 4 or 5 pm hunger is a legitimate thing, and if you avoid eating then, you most probably will end up overeating at dinner time or resort to late night snacking which is even worse. Here are a few 100-calorie snack ideas. Now munch guilt-free.

Say no to processed food, junk food and bad food! Prepare clean eating snacks or healthy party food yourself. Know about these 6 processed foods you can make at home effortlessly.

Do you experience the 3-pm slump every day? This loss in energy levels might be due to low protein in your diet. Learn about why protein is important for women and why they need to include more protein in their diet.