Blog

Today, in my early 40s, I have lived with Hashimoto's thyroiditis or hypothyroidism for more than 15 years. Apart from the small morning pill that I take without fail, I don’t even remember that I have thyroid. However, the symptoms are ever present.

Don’t get pulled into the sugar free race. And don’t pick up a product just because it reads – SUGAR FREE. Read what’s on the label and how they are sweetening it.

It will surprise you to know that most absenteeism in school and offices during the monsoon is due to the common cold. However, as all viruses go, the common cold is avoidable. Here are 5 Immunity Boosting Foods for Monsoon.

As I turned 40, I realised my metabolism was not the same as in my 20s and 30s. Bloating became a regular feature. And there were a few socially embarrassing moments as well. I realised what had worked in the past wouldn’t work now and that I had to take extra care of my body. I have become more conscious now, of these 3...