Blog — Healthy Foods

The truth about protein bars that no one tells you

The truth about protein bars that no one tells you

Protein bars may have this ‘sinfully healthy snack halo’, but they are not as guilt-free as they are touted to be. Let’s understand what protein bars are and what goes into making them.  

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5 Best Foods for Breastfeeding Mothers

5 Best Foods for Breastfeeding Mothers

As the body actively makes milk, most new mothers feel hungry often. Hence, it’s important that breastfeeding mothers consume nutrient-rich food that help to not only replenish their body but also to increase milk supply. A healthy mix of proteins, fats and carbohydrates are ideal for breastfeeding mother. Let’s take a look at the 5 best foods for breastfeeding mothers.

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Why Homemade Sweets are Better than Store Bought?

Why Homemade Sweets are Better than Store Bought?

The culprits are not sugar and ghee, but the mediocre quality food and adulteration that is found aplenty in store bought foods. Now, you know why homemade foods are better than store bought ones.

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