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As the body actively makes milk, most new mothers feel hungry often. Hence, it’s important that breastfeeding mothers consume nutrient-rich food that help to not only replenish their body but also to increase milk supply. A healthy mix of proteins, fats and carbohydrates are ideal for breastfeeding mother. Let’s take a look at the 5 best foods for breastfeeding mothers.

There can be breastfeeding challenges in the first few days. Many new mothers can experience discomfort, even fierce pain while breastfeeding their newborn. This can lead to new mothers dreading the breastfeeding activity, ignoring the cries from their wailing baby or weaning off their baby and giving their baby formula milk. Learn 13 valuable tips for breastfeeding success for new mothers.

Health Tips for New Mothers on how to recover from delivery. Learn about Indian herbs like hirabol, dashmool, ganthoda, trifala that help in post partum strength regain.