Blog — nuts and seeds

The truth about protein bars that no one tells you

The truth about protein bars that no one tells you

Protein bars may have this ‘sinfully healthy snack halo’, but they are not as guilt-free as they are touted to be. Let’s understand what protein bars are and what goes into making them.  

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6 high energy snacks for kids for better concentration

6 high energy snacks for kids for better concentration

Growing kids need something packed with carbs, but also rich in proteins and good fats that will slow down the absorption rate of carbs by the body and will slowly move the blood sugar levels up rather than causing an instant spike. It also gives them the nutrition their body needs and keeps them fuller longer and aids them with better concentration.

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