It will surprise you to know that most absenteeism in school and offices during the monsoon is due to the common cold. However, as all viruses go, the common cold is avoidable. Here are 5 Immunity Boosting Foods for Monsoon.
Growing kids need something packed with carbs, but also rich in proteins and good fats that will slow down the absorption rate of carbs by the body and will slowly move the blood sugar levels up rather than causing an instant spike. It also gives them the nutrition their body needs and keeps them fuller longer and aids them with better concentration.